Compassionate Body Scan With A Smile

This body scan will allow you to take some time to be with and nourish your body with kindness, care, and tender love. The practice uses the energy of a kind smile to offer each part of your body compassion for any pains plus a little appreciation and gratitude. Try it when you can't sleep. This practice comes from the Mindful Self-Compassion course and was delivered live to MSC Circles of Practice: Public Offering on 24 July 2021 (so there is a little bit of background sound, like birds...)

Reviews

Wonderfully soothing, kind and loving guidance, deeply relaxing. Thank you! 🌈 ♥ 🙏 🕊️ 🙌 ✨

Thanks very much for this very nourishing compassionate body scan!

Wondeful! Thank you so much❤️🇨🇦🏳️‍🌈
Brian

Very loving and compassionate! Thanks

Wonderful