A Practice To Help Manage Anger

This is a practice to help calm and cool when you are feeling angry. It has gentle guitar music and a soothing mantra. The preface is that anger is a helpful emotion if we manage it lovingly.

It is written and spoken by Angela Campbell. The guitar music is played live by Cameron Latimer.

Reviews

Just what I needed today. The mantra is perfect and the guitar in the background is calming and soothing. Thank you 💛

So helpful! I found myself in a tangle of rage, and turned to the Insight app for help. This meditation helped me to calm my rage—although I had to play it through twice. Love the advice to “give yourself the gift of time” before returning to the source of anger. I am exactly where I need to be. I am strong. I choose love. ❤️

Great for calming and getting out of a super angry headspace before I react in a way that I can’t take back! Highly recommend for a breather when you’re overcome by anger

So so good. Thank you so much. I keep listening to this over and over again, the mantra was exactly what I needed.

I’m so grateful for discovering this meditation - it works every time and is so soothing.

You are amazing too, Angela!! Great little practice for when anger arises. The music is beautiful, as is your voice. I only wish it was a bit longer but it’s great for a quick calming session! Thank you! ☺️

Excellent! Peaceful and strong and calming. Thank you Angela. You are beautiful💖🙏🌻

Beautiful, with a very practical mantra for the day.

This meditation is such a gift at times when I find myself consumed with anger. It is such a validating, kind, compassionate, courageous, loving, transformative gift. Thank you so very, very much!! 🙏🏼💓☁️

Wonderful and calming during a difficult time. Thank you!

This is an absolutely incredible meditation. I had a ton of work anger and it melted away with the help of this short and easy meditation.

Perfect amount of time to calm me down. I love your voice 💞

This was very helpful, thank you! I was boiling mad when I logged on to the app, searching for a helpful meditation and found this one. I cannot thank you enough. ❤

Thank you! Soothing voice and music. Just what I needed🙏🏼

Thank you. Your kind gentle voice and wise words were very helpful for me right in this moment.

Wonderful meditation. I also appreciated the practical advice at the end. Thank you, this was just what I needed.

Thank you! This described exactly how I was feeling and was very useful in calming down.

Really relaxing. I like her voice. Very calming. :)

Beautiful & calming, thank you so much for caring, God bless you & all of us as he does ❤️🙏

Thank you immensely for this loving way to calm myself when anger takes over. ❤️❤️❤️