Turning Tenderly Toward Grief In The Wake Of Violence

Slow down and take time to bring gentle awareness to the heaviness you are carrying - grief, sorrow, anger, confusion, overwhelm...This is your time to care for and be with whatever is arising. Know that all your feelings belong and deserve your care. Know too that you are not alone. Your grief makes sense and there are caring people in our community who share your grief as well as the desire that all people be safe and free from suffering. May it be so. May you have deep peace and ease.

Reviews

Beautiful calm slow meditation… fed me deeply… thank you🙏

Thank you so much Barbara. Ive been having struggles with complicated grief over time and am in therapy. I find this beautiful tract to be so calming and extremely poignant for where I am today. Your voice is very soothing as is the breathing and and bringing to our awareness of our feelings and embracing them and letting them exist rather than suppress or deny them. This is just what I needed today and so complements my journey of awakening. God bless you!💛🙏

This was such a meaningful practice for those of us living in such perilous times. Thank you for providing a safe space to acknowledge and express our feelings. Your voice has always been soothing and I appreciate you so much.

So timely and POWERFUL!! Thank you for this incredible acknowledgement of our grief and HOPE! 🇺🇸✊🏽

Thank you your gentle guidance Barbara
Sometimes grief can be quietly hidden deep within and this meditation offers the stones and space for it to emerge and be seen
Love and blessings to you