Yoga Nidra For Self-Love

This is a deeply restorative yoga nidra practice focused on sending love and gratitude throughout the entire body through the use of the breath. This practice is both healing and rejuvenating and is ideal for entering a place of stillness and peaceful rest.

Reviews

I really loved everything about this! Supremely soothing and regulating. Thank you. 🙏

This meditation was perfect right before bed. I could feel my toes and feet tingling and eventually felt like I was floating. Her voice was wonderful too!

Such a good way to give love back to myself. This was healing. Thank you ❤️

Lovely❤️ more of a body scan than yoga Nidra, but it still put me into a state of deep relaxation and even sleep.

Very relaxing and soothing pace, very gentle and love sending self-love to all parts of the body.