Yoga Nidra For Self-Love

This is a deeply restorative yoga nidra practice focused on sending love and gratitude throughout the entire body through the use of the breath. This practice is both healing and rejuvenating and is ideal for entering a place of stillness and peaceful rest.

Reviews

Such a good way to give love back to myself. This was healing. Thank you ❤️

Lovely❤️ more of a body scan than yoga Nidra, but it still put me into a state of deep relaxation and even sleep.

Very relaxing and soothing pace, very gentle and love sending self-love to all parts of the body.

A beautiful Yoga Nidra practice for Self Love on Valentines Day 💖 Namaste

You put me to sleep! I will listen again in order to hear all your lovely guidance 😊

Honestly one of the nicest yoga nidras I've ever done 🥰. You have such a calming voice and the music was perfect too!! Thank you so much!!

Super calming and relaxing 🧚🏼‍♂️💫🌈

Wonderful!!!! 🙌🏼💖🙌🏼💖

What a lovely practice! Bookmarked. Thank you for sharing it. 💕

Very relaxing. Thank you. I needed some self love..it was very comforting.

To express admiration & love to parts of my body for doing things like creating & loving & feeling love was such a beautiful experience! Thank you for creating a unique way to body scan & appreciate all that I am able to do with my body.

Lovely and nourishing

Thank you 🙏🏻 That was incredibly beautiful and relaxing 🌸🦋🕊

Beautiful 🙏💕🥰

Now that felt unique, loveable and relaxing!
A bookmark for me!

🙏🌸🙏🌸 So beautiful 💕

Nice relaxing comforting

Lovely, relaxing and definitely restorative as described. Thank you 🤗

Thank you Sarah for your wonderful, soothing & easeful guided visualization. I will be returning to this one, Namaste.🙏💙

Amazing and very effective!