Good morning and welcome to the Artist's Morning.
My name is Darius and I'm very glad we are here this morning,
You and me together.
Today's meditation will be about holding space,
Making space,
Giving permission to all of us,
All parts of us.
Parts that might be excited to be here,
Parts that might not,
Parts that might be shy,
Parts that might be hidden.
All of you is welcome.
We will hold space.
We will make space for all of us.
Let's begin our meditation.
Your eyes are open.
Let's gently close them now.
And as we go inwards into our inner world,
Let's go slow,
Let's go easy.
Let's start by feeling what's here,
What's real,
What's accessible for you this morning.
Taking a nice deep breath,
Becoming aware of any noises in your space now.
Feeling awakening our senses,
Becoming aware of any sensations in your body.
Can you feel your feet touching the ground?
Can you feel energy,
Electricity in your hands?
Taking one last moment in the silence here.
Silence can be a powerful tool to awaken us.
Taking one last moment to bring your attention to your heart space.
Can you feel the energy in your heart?
Well done dear artist.
Wherever you're at,
Whatever you are feeling in your heart,
Again a reminder that all of you is welcome here.
Taking a moment to feel if you are able to receive that statement.
And if you can't,
That's okay.
All of you is welcome here.
What does that feel like for you?
I'm going to share some affirmations.
You get to decide which affirmations you want to bring into your system,
Which affirmations you want to seed into your consciousness,
Into your heart.
It's okay if this morning you want nothing to do with them.
I get it.
And if any of the affirmations feel appropriate,
Take them in,
Take them for a ride,
Seed them into your heart and see what happens.
Taking a nice deep breath,
Slowing everything down.
I am not afraid of my shadow.
I am not afraid of my light.
I choose to love all of me.
I have space and compassion for all of myself.
I am surrounded by everything I need.
Take a moment to feel that one.
I am surrounded by everything I need.
My heart is open.
My feet are grounded.
And my spirit soars.
Going into the energy of a spirit that soars free.
I am safe.
I am supported.
I am worthy of the greatest love.
I am safe.
I am supported.
I am worthy of the greatest love.
Today I choose love.
Today I choose love.
Taking a moment just to notice if anything has shifted for you in your mind,
In your body,
In your heart space.
It might be subtle.
Subtle the way planting a seed into the ground looks like nothing has really happened.
But of course it has.
I am feeling your life force energy this morning.
All of you is welcome here.
Your shadow,
Your light,
Your extroverted self,
Your introverted self.
All of you is loved here.
Are you willing to receive the love?
Are you open to accept the support?
For this last part of the meditation I am going to share a letter to the universe.
If it resonates,
You get to choose if you'd like to put your name on it too and hit the send button.
Dear universe.
Please use me as an instrument of your divine expression.
Dear universe.
Let us dance together today.
Let us play.
Let us collaborate like two artists.
Dear universe,
Let's make something beautiful together.
You and me.
Something beautiful.
Something real.
And something truly me.
If you'd like to hit the send button on that,
Do so now and just pay attention and see what happens.
Do whatever you deign to do.
You You You Bravo dear artist bravo dear creator Whether you played along with this meditation whether you Planted seeds inside your heart whether you hit send on that mail you Carved out some time for yourself this morning And I respect that it's a great honor to me to be here with you today Be able to guide you through this experience Whether we've met each other in real life or not.
I sincerely feel connected to you For those of you joining us Live at the artist's morning.
I'm gonna put 15 minutes on the clock for some private personal journaling If you're catching us on a replay,
Of course,
You can do the same put 15 minutes on your own clock and See what's here and ready to be expressed through you Thank you for meditating with me this morning.
My name is Darius and we'll see you next time
