Hello,
My beautiful friends.
My name is Crystal,
And I am honored that you chose me to guide you through your meditation.
I am here to serve you with a guided meditation on self-love.
You may listen to this meditation as many times as you would like.
Self-love is having a high regard for your own well-being and happiness.
Self-love is taking care of your own needs and not sacrificing to please others.
Self-love is knowing that you are worth it.
Self-love is being the truest expression of yourself.
Going forward,
Focus on my voice.
Close your eyes or bring them to a soft gaze.
Slow down and deepen your breathing.
Breathing in and breathing out.
Thank you for being here and setting your vibrational frequency to this self-love meditation.
Focus on your breath.
Feel your belly rise on the inhales and fall on the exhales.
As you exhale,
Any physical,
Mental,
And emotional tension gets released with it.
All that matters is this moment.
This is your moment.
Your now,
Right now.
Continue breathing in a steady rhythm of relaxed,
Deep breaths.
Self-love is the best love.
You cannot pour from an empty cup,
So choose you.
Pour yourself into yourself and replenish your vessel.
As you love yourself more and more,
You create and make space for healthy relationships.
You are the source of your happiness and love.
Every day you wake up,
It's a new opportunity to step into your power even more and see the love in everyone you encounter.
As you are relaxed in a restful place,
Feel how good it feels to be here.
Now repeat after me to yourself or out loud the following 10 self-love affirmation statements.
I am filled with love.
I love myself completely and I love myself perfectly.
Love in myself makes me feel so good.
I am thriving.
I am striving.
I am activated.
I give gratitude for me.
Life is beautiful.
Life is blissful.
And life is amazing because I am here.
I am compassionate and loving and it flows back to me.
I am so creative.
I am so intelligent.
I have an amazing future.
I love being me and being free.
Each new day is bringing the best days of my life and today I love myself more than yesterday.
So illuminate your light.
It's the greatest gift that you can give the world.
Open yourself up so the world can feel how awesome you are.
Now take both hands and place them on your heart center and feel the warmth of your heart.
Take a deep breath in and exhale and when you're ready,
Blink your eyes open.
Thank you for being here.
It is my honor and pleasure to guide you through your meditation practice.
Finally,
You are the maker of your happiness and the CEO of your self-worth.
And remember,
It is your duty to love yourself.
I love you,
Ashe.
