Compassionate Equanimity For Parents Of Autistic Children

Adapted from Dr.Kristin Neff's Compassion Equanimity Meditation. This meditation will allow you to be compassionate with yourself while maintaining a connection to your neurodiverse/ASD/special needs child. You will be both giving and receiving compassion through the breath with equanimity. Equanimity is a balanced awareness in the midst of pleasant or unpleasant emotions.

All feedback is welcome!

Reviews

As a parent of a young child with autism, our days are a whirlwind of therapy appointments, IEP meetings, medication, and more.. the constant weight of wondering if we’re doing enough or doing too much is heavy!

Lovely meditation, one of my children is an adult who is autistic with other needs so not a child as such but I definitely benefited from listening to this