Hello,
This is Scott.
Thank you so much for joining me.
Today we're going to focus on self-love,
On the power of self-love,
On connecting to the love that lives within you,
That is first and foremost available to you whenever you call upon it.
So what I'd like us to do first is just to get really comfortable.
One of the ways we can take care of ourselves,
One of the ways that we love ourselves is by considering our comfort whenever possible.
So get comfortable,
Whatever that means for you,
If that means sitting upright with your feet planted on the earth,
That's perfect.
If that means sitting cross-legged or lying down in bed or on a yoga mat,
That's perfect as well.
Just get comfortable in your body.
And then let's take some really conscious breaths in and out through our nose.
And again with the breath,
Breathe in whatever way feels most comfortable for you right now.
If that feels like deep breaths to ground yourself,
That's perfect.
If that feels like breathing in your normal way of breathing,
That works too.
Just in and out through your nose,
A few nice grounding breaths.
I'd like you to hold your hands over your heart if you're able,
And imagine for a moment all the love that lives within your heart center,
The universe of love that lives within your being.
Connect to that love right now and know that that love is available to you right now and always.
With your hands on your heart,
Feel the energy of that love within you.
Feel how abundant it is,
How deep and powerful and pure it is.
And then with your hands on your heart,
I want you to breathe into the following words.
I commit to loving myself with everything I've got,
Even when I'm inclined not to,
Even when my mind directs me otherwise,
Even when others treat me poorly,
Even when I'm exhausted and overwhelmed and feel like I have nothing more to give,
Even then I will give my love to myself because I am important and worthy and divine.
I will love myself wholly,
Wildly,
And without inhibition because I understand that by doing so,
I open my entire world to choices,
Connections,
And realities rooted in this love I give to myself.
By loving myself,
I invite love into every aspect of my life as well as the lives of everyone I encounter.
I commit to loving myself because I am a being of love and function at my beautiful best when I live in,
From,
And with this astounding wealth of love I have to share.
For these reasons and for every other life-affirming reason that exists in this world,
I hereby commit to loving myself with absolutely everything I've got.
Really take a moment and breathe into those words.
Breathe into your deep commitment to love yourself,
No matter what,
With everything you've got.
It is in this pledge to yourself that you will create miracles in your life.
It is in this pledge to yourself that you will transform what is into something you couldn't possibly imagine.
It is in this deep pledge to yourself to love yourself without conditions,
Without exceptions,
With absolute abandon,
That you will set yourself free.
Thank you so much for joining me today.
I love you.
