Dizzy Pep Talk 1

This meditation is for high dizzy days when you're feeling down, angry, or frustrated with your symptoms. This pep talk is best listened to during a high symptom day or a vertigo attack day where you can benefit from reassurance from someone who also lives with chronic dizziness. This track includes cognitive behavioral mindset strategies, proprioceptive strategies for neuroplasticity, and guided visualization.

Reviews

The support is palpable - very appreciative of the mindset shifts during rough patches. Thank you.

I’ve been experiencing hormonal and TBI-related episodic vertigo for over a year now, and it’s one of the most isolating and discouraging things I’ve ever dealt with. There simply aren’t many offerings, on here or any other app, that help me feel understood or, equally important, help me feel better. I couldn’t believe how much better I felt after this practice, and I’ll be checking out part 2 for sure. Thank you so much 💚

Thank you very much. Super soothing and packed with a useful array of helpful tools applicable to many difficult situations.

"Just because you're symptoms doesn't mean you're not healing." Wow! What a powerful statement that extends to so many areas of my life. Thank you ! I needed to hear this.

This is exactly what I need to hear. Thank you 🙏🏻