Moving Through Cravings (Short Version)

When cravings come up, as they will, stop. Use your breath to remain supportively available to yourself as the feelings rise and fall. As you slow down, you may be able to create some space between yourself and the craving. If so, use the space to choose your next step. If not, that's ok. Be gentle with yourself, and try again as many times as you need to.You have everything you need to move through cravings without getting stuck. This meditation is just a short reminder of your power to choose.

Reviews

Great reminder that we have power in the present moment to simply observe and that sensations like cravings shift and change.

A helpful reminder to be aware of my cravings and not compulsively act on them.

This is perfect for when cravings kick in. It really helped me pause and reflect. I will listen to this short version more, as my cravings are tenfold! Thank you! 🫶🏼

Nice useful short meditation that acknowledges and helps you to sit with cravings without acting on them. Sugar is mentioned, but that sugar could be any craving. Just right. Thanks 🙏

I think this will be very helpful in my cravings moments. Will practice this again, thank you 🤍