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When cravings come up, as they will, stop. Use your breath to remain supportively available to yourself as the feelings rise and fall. As you slow down, you may be able to create some space between yourself and the craving. If so, use the space to choose your next step. If not, that's ok. Be gentle with yourself, and try again as many times as you need to.You have everything you need to move through cravings without getting stuck. This meditation is just a short reminder of your power to choose.