R.A.I.N.

In this guided practice of RAIN - Recognize, Allow, Investigate, Nurture - you will explore an area of difficulty in your life with the purpose of gaining clarity and perspective, and developing self-compassion. This practice is inspired by Tara Brach's version of RAIN, which includes "After the Rain" - a reflection on the emerging presence after the four steps.

Reviews

Lovely guidance. This really resonated with me today. Thank you.

Centering and full of beautiful raw emotion. I chose rather higher than the 3 you recommended but it worked for me, thank you so much ❤🙏🏼

Helpful to process feelings. Will do this one again.

Sweetly guided

So helpful in processing emotions! Thank you 🙏