Opening The Heart With Loving Kindness

Using the words of the metta bhavana or loving kindness practice we can open our hearts to both giving and receiving love. In this short practice we will use intention and compasion so that you can water the seed of compassion within and in doing so, heal your heart.

Reviews

A wonderful Metta meditation. Asking of yourself at the end was a revelation. Thank you. Your voice and cadence are so helpful.

Powerfull and feels so grounding and warming. Thank you ❤️

Very beautiful practice, thanks very much:)

Beautiful quiet reflective meditation. I will come back to this again. Thank you. 🙏

Soothing and filled with Love, thank you