Opening The Heart With Loving Kindness

Using the words of the metta bhavana or loving kindness practice we can open our hearts to both giving and receiving love. In this short practice we will use intention and compasion so that you can water the seed of compassion within and in doing so, heal your heart.

Reviews

A wonderful Metta meditation. Asking of yourself at the end was a revelation. Thank you. Your voice and cadence are so helpful.

Powerfull and feels so grounding and warming. Thank you ❤️

Very beautiful practice, thanks very much:)

Beautiful quiet reflective meditation. I will come back to this again. Thank you. 🙏

Soothing and filled with Love, thank you

I am grateful for the peaceful and welcoming sensibility of your gift to us. Thank you. May the blessings of Metta abound to you, and may you know that you make a difference in our world.

Really lovely 💚

Peaceful and loving...namaste and blessings 🙏🏻

A lovely metta meditation, thank you 🙏🏻

Beautiful guided meditation.. thank you

Very gentle, soothing. Just what I needed.

Very nice meditation. Thank you!

Peaceful and full of kindness Thank you

Thank you for this nurturing, peaceful meditation. Namaste.🙏🏻🦋

Lovely! Thank you! 🙏

Simply lovely 🙏🏻

Lovely. Thank you. Many Bountiful Blessings to you xxx

I loved it, thank you

Such lovely words, peaceful practice. Thank you 🙏🏼☺️