Finding Your Warm Fuzzies
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Finding Your Warm Fuzzies

by Matthew Young (Melbourne Meditation Centre)

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
11.3k

Just in case you've had a tough day; where nothing has gone right and no one has given you a break, here's a meditation to help you connect with a sense of warmth, comfort, trust and goodwill. Soften your heart at the campfire of self-kindness.

WarmthMeditationTrustGoodwillSelf KindnessCompassionAcceptanceAwarenessSoothingEmotional HealthFriendshipBody AwarenessVulnerabilityInner ChildSelf CompassionSelf AcceptanceNon Judgmental AwarenessSelf SoothingVulnerability ExplorationInner Child HealingBreathingBreathing AwarenessEmotional Check Ins

Meet your Teacher

Matthew Young (Melbourne Meditation Centre)

Melbourne, Australia

Meet your Teacher

Matthew Young (Melbourne Meditation Centre)

Melbourne, Australia