
17:01
17:01
Finding Your Warm Fuzzies
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
11.3k
Just in case you've had a tough day; where nothing has gone right and no one has given you a break, here's a meditation to help you connect with a sense of warmth, comfort, trust and goodwill. Soften your heart at the campfire of self-kindness.
WarmthMeditationTrustGoodwillSelf KindnessCompassionAcceptanceAwarenessSoothingEmotional HealthFriendshipBody AwarenessVulnerabilityInner ChildSelf CompassionSelf AcceptanceNon Judgmental AwarenessSelf SoothingVulnerability ExplorationInner Child HealingBreathingBreathing AwarenessEmotional Check Ins
Meet your Teacher

Matthew Young (Melbourne Meditation Centre)
Melbourne, Australia
