Finding Your Warm Fuzzies

Just in case you've had a tough day; where nothing has gone right and no one has given you a break, here's a meditation to help you connect with a sense of warmth, comfort, trust and goodwill. Soften your heart at the campfire of self-kindness.

Reviews

What a kind and delightful meditation! Thank you so much ♥️

Thank you for this lovely introspective practice. Grateful for your guidance. Sending good wishes.

Sublime! Enriching! Thank you! 😌💛

This was lovely and so helpful. Gentle guidance as you greet all emotions. “Just let it be.” Thank you!

Nice! Thank you for the laid back style, just what I needed.

Excellent meditation! It touched me deeply . Thank you. 💔

I love all of Matthew’s mediations!

Saving this one! Helpful for days when I'm being hard on myself. Chill and friendly and easy.

Beautiful reminders here. 🙏

Calming, sometimes even soothes me to sleep

I love this! The introspective yet gentle self appraisal is wonderful and soothing enough to help you fall asleep

Good voice, went by quick, very calming. Good work

Sometimes mornings can be a challenge...starting off by being a friend to myself makes for a wonderful start to whatever the day holds. Thank you!

Love this meditation, I found my warm fuzziness!

Thank you very much for this gentle and soft meditation. I thanked my body, mind and soul for beïng here and supporting me in how they do.... so relaxing to be thankful🌹 Namastè🙏 Ps i eant to share that i noticed that the picture of the campfire doesn't resonate with the sounds of the sea and the setting of your lovely meditation.🙏😊

Thank you. It's easy to forget to love oneself. I needed this.

Warm and inviting... thank you 😌

Well, this was perfect! I consider myself a good friend to others in how you describe the lovely qualities of a friend. Now I can understand, more and more, how much that would mean to my own body and mind to be such a friend to myself! Thank you so much for this beautiful guided message! I will be listening to this often!💐💋🧚🏼‍♂️❣️🌟🥰

You just have this amazing ability to put one at ease... Mahalo so much for another one of your awesome meditations🧘‍♀️🙏💕♥️... keep em coming it’s crucial for my well being ♥️

Very effective in helping me release a lot of sadness and pain I wasn’t aware was there. I felt safe and comfortable 💞💞