Breathing Meditation To Overcome Fear And Cultivate Calm

In this session, we will cultivate calm & help face our fear, anxiety, or current challenge. We will help calm the nervous system through muscle relaxation, breathwork & stimulating the vagus nerve. And then gently lean into what we are struggling with in order to help it move through and release.

Reviews

Thank You 🙏🏻

You’re one of my all time favorites. Thank you.

Beautiful and relaxing. I felt so safe. Thank you.

Thank you so much for this, Vili. I love your live sessions so much. It's just wonderful to have this short meditation available whenever I feel like it.

Loved it ! Very well paced and balancing practice for inner alignment and self calming calibration. Namaste 🙏💟🕉️