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5 Minutes Instant Love

Name: 5 Minutes Instant Love
Uploaded: 2023-07-09T18:15:31.335Z
Duration: 4 min 56 s
Channel: Chris Flack
Description: This is a beautiful practice, using visualizations and simple mantras to connect to the most important person; You. The meditation is based on a mix of self-compassion and loving kindness teachings. Perfect for all levels. Background music via Envato subscription (by Positive_Sound).

by Chris Flack

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This is a beautiful practice, using visualizations and simple mantras to connect to the most important person; You. The meditation is based on a mix of self-compassion and loving kindness teachings. Perfect for all levels. Background music via Envato subscription (by Positive_Sound).

Love Self Compassion Loving Kindness All Levels Self Love Breathing Body Awareness Heart Centered Breathing Affirmations Inner Child Visualizations Mantras Positive Affirmations Visualizations

Meet your Teacher

Chris Flack

Dublin

Meet your Teacher

Chris Flack

Dublin

© 2026 Chris Flack. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.