Release Self-Judgement: Havening Practice

This practice guides us out of self-judgement toward acceptance and self embrace for who we are. It uses the power of words and havening touch. Havening touch is a simple, soothing, self applied technique that is proven to promote relaxation and emotional well being. It involves softly touching your arms, hands and face in a particular way that actually triggers calming signals in your brain, helping to reduce stress and anxiety and difficult emotions and bring about feelings of well-being.

Reviews

How good it feels after listening to you! Thank you ever so much for your kind and compassionate offering. I shall always remember to do the havening touch to lift me up and bring a smile to my face. Thank you once again !❤️

Thank you! I like this practice, and I'll do it again!❤️🙏👍

I was so happy to find a new havening track by Alison today. So powerful with the combination of gentle body touch and soothing "what if" questions or "iffamations". Great for developing more self-love and acceptance. Thank you, Alison.