14:20

Calming Anxiety

Name: Calming Anxiety
Uploaded: 2021-12-17T21:21:45.000Z
Duration: 14 min 20 s
Channel: Sarah Dakhili
Description: This meditation focuses on calming and soothing fears and worries. By connecting with our breath, we will bring our mind and body out of the survival brain while stimulating the parasympathetic calm state that helps us live in the present moment.

by Sarah Dakhili

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.9k

This meditation focuses on calming and soothing fears and worries. By connecting with our breath, we will bring our mind and body out of the survival brain while stimulating the parasympathetic calm state that helps us live in the present moment.

Anxiety Compassion Breathing Body Scan Affirmations Mindfulness Emotional Safety Surrender Self Compassion Present Moment Awareness Breathing Awareness Calm

Meet your Teacher

Sarah Dakhili

Brisbane, QLD, Australia

Meet your Teacher

Sarah Dakhili

Brisbane, QLD, Australia

© 2026 Sarah Dakhili. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.