24:43

Self Love Through Breathing, Visualisation & Affirmation

Name: Self Love Through Breathing, Visualisation & Affirmation
Uploaded: 2022-05-06T09:12:43.000Z
Duration: 24 min 43 s
Channel: Dr Tinashe Dune

by Dr Tinashe Dune

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.1k

This meditation focuses on our in-built capacity to provide ourselves with self-love and self-care. By guiding you to connect to the breathe and connect to your senses this meditation reminds you that you have access to even small moments of self-love. By drawing our attention to our innermost self, we can find and amplify our source of inner peace and acceptance. By affirming ourselves and our worth we can develop and grow our love for ourselves every day.

Self Love Breathing Self Care Inner Peace Acceptance Self Worth Nervous System Gratitude Mindfulness Belly Breathing Parasympathetic Nervous System Self Acceptance Mindful Hearing Affirmations Energy Visualizations Positive Affirmations Visualizations

Meet your Teacher

Dr Tinashe Dune

Sydney, NSW, Australia

Meet your Teacher

Dr Tinashe Dune

Sydney, NSW, Australia

© 2026 Dr Tinashe Dune. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.