Take a strong posture,
Sitting up,
Spine erect,
Feet flat on the floor and relax without slouching and open the front of your chest and the heart area.
Close your eyes,
Soften the edges of your eyes,
Breathe slowly through the nose.
Allow your jaw to be slightly open,
Drop your shoulders,
Feel the bottom ribs flare out on the in-breath and contract on the out-breath.
Bring your attention into your heart.
As you inhale deeply,
Feel yourself expand and soften.
As you exhale,
Feel yourself let go and surrender.
First you're going to hear me say words and repeat the phrase silently to yourself,
I am enough.
Pay attention to how your mind reacts without judgment.
Just listen.
I am enough.
I am enough.
Now visualize yourself gathering a beautiful notebook and a perfect pen.
You open the notebook and find a blank page.
You write with this perfect pen on this blank page,
I am enough.
As you write it down,
You connect with its intention,
Its meaning.
You finish writing and place the pen down and admire what you've just written.
I am enough.
It lights up on the page.
I am enough.
Feel into it.
And now you speak it,
After I recite the phrase,
Speak it out loud with conviction in your voice.
I am enough.
And again this time more softly.
I am enough.
And again in a whisper,
I am enough.
Feel the vibration of the phrase in your body and your soul.
Come back now to your breath.
Drop your shoulders.
Relax your jaw.
This time think of the person in your life whom you crave acceptance from.
And visualize them standing in front of you.
When they slowly come closer to you,
Then they say,
You are enough for me.
You have always been enough for me.
And feel into how sweet it feels to be enough.
This time,
Silently repeat it to yourself until you feel a sense of trust,
Confidence,
And peace infusing your words.
I am enough.
I am enough.
I am enough.
Keep going as long as you need.
There will be three minutes of silence as you ponder this phrase and listen from within.
And if our disable,
Listen to your heart.
You You You You You You Come back to the sound of my voice coming back to your breath And take a moment to solidify What you are more aware of now after listening writing and speaking I am enough You Are enough and always have been And you will continue to be enough for yourself For your loved ones And for this planet You are enough You are perfection just the way you are Thank you for meditating with me today namaste
