06:59

Cozy Start: Stay In Bed Morning Practice (Audio Improved)

Name: Cozy Start: Stay In Bed Morning Practice (Audio Improved)
Uploaded: 2023-04-07T10:28:58.000Z
Duration: 6 min 59 s
Channel: MaryChristine Parks
Description: This morning meditation is intended to be practiced while staying in your bed. It will coax you into your day. A gentle body practice where you will wake up your body step by step, starting with the toes all the way up to the head and neck.

by MaryChristine Parks

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.2k

This morning meditation is intended to be practiced while staying in your bed. It will coax you into your day. A gentle body practice where you will wake up your body step by step, starting with the toes all the way up to the head and neck.

Meditation Stretching Body Awareness Breathing Core Activation Gratitude Relaxation Breathing Exercises Intention Setting Self Gratitude Intentions Mornings Morning Routines Practices Stretching Exercises

Meet your Teacher

MaryChristine Parks

Wilmington, NC, USA

Meet your Teacher

MaryChristine Parks

Wilmington, NC, USA

© 2026 MaryChristine Parks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.