Mettā Loving-Kindness Meditation For Beginners

Part of The Brahma Vihāra Series: Meditations for Healing, Joy, and Inner Balance

In this guided meditation, you’ll cultivate Mettā, the quality of loving-kindness that the Buddha called “the best feeling in the world.” Together we’ll generate warmth, friendliness, and heartfelt goodwill—first for ourselves, then extending to loved ones, communities, even those who are difficult, and finally to all beings everywhere. This practice is simple yet profound, creating a gentle inner light that radiates outward.

Perfect for beginners, this 11:11 meditation helps you anchor in kindness, dissolve anger, and nurture a boundless heart.