17:04

Compassion Practice

Name: Compassion Practice
Uploaded: 2023-05-20T18:30:03.000Z
Duration: 17 min 4 s
Channel: Michael Lobsang Tenpa
Description: This compassion practice (excerpted from a live event) takes us through the basic steps for generating a compassionate attitude towards three concentric circles of beings: ourselves, our community, and all sentient beings. When performed regularly, such training strengthens the habit of compassion, which would enhance our own inner wellbeing and also spill into the domain of our behavior.

by Michael Lobsang Tenpa

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

930

This compassion practice (excerpted from a live event) takes us through the basic steps for generating a compassionate attitude towards three concentric circles of beings: ourselves, our community, and all sentient beings. When performed regularly, such training strengthens the habit of compassion, which would enhance our own inner wellbeing and also spill into the domain of our behavior.

Compassion Community Spiritual Wellbeing Body Awareness Self Compassion Relaxation Attention Mental Clarity Goal Setting Universal Compassion Muscle Relaxation Attention Training Behaviors Breathing Awareness Compassionate Communities Practices

Meet your Teacher

Michael Lobsang Tenpa

London, UK

Meet your Teacher

Michael Lobsang Tenpa

London, UK

© 2026 Michael Lobsang Tenpa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.