I relax my body and allow my awareness to settle on my breath.
Breathing in.
Breathing out.
The wind is the breath of the infinite.
The sun and the stars are the light of God.
God is Spirit,
Divine Mind,
Life,
Love,
Creativity,
And Joy.
Spirit is all there is and all there will ever be.
Spirit,
God,
The infinite is the one source.
It is where I am,
Closer than the air.
Yes,
Spirit is everything.
God is the infinite.
I am one with the infinite.
My breath is the breath of God.
My life is God's life.
I am bathed in infinite love.
It warms and it soothes me.
I am peaceful and safe.
God loves me unconditionally.
God forgives me and God accepts me.
God loves me regardless of merit.
God loves me.
I love myself unconditionally.
I accept and forgive myself.
I love myself regardless of merit.
I love myself.
With love I allow myself to be me.
All my feelings are okay.
Like waves,
I allow them to easily flow through me and pass.
I deeply and completely love and accept myself.
To feel is to heal.
All my feelings are okay.
I am important.
I give myself and my life my full attention.
I matter.
I matter to me.
My life matters to me.
My health and my happiness matter to me.
I am valuable.
I am inherently valuable.
Just as all human beings are inherently valuable.
I am worthy.
I am worthy of rich,
Loving relationships.
I am worthy of meaningful work that uses my best gifts.
I am worthy of financial security and abundance.
I am worthy of health and happiness and a feeling of mastery in my life.
I am worthy of all the good that life has to offer.
I am inherently worthy,
As all human beings are inherently worthy.
I forgive myself for the mistakes I make because I am only human.
I forgive others for the mistakes they make because they are only human.
We are all only human.
This makes me light and free,
Open-hearted and loving.
I bathe in the love that forgiveness brings.
Warm golden love.
There is a huge well of it at my very core and at the core of every human being.
It feeds me and it overflows to all those I touch.
And so with love,
I give myself all the time I need.
I do one thing at a time.
I do each thing with great love.
I savor each moment of my precious life.
I give myself all the time I need for rest and renewal.
I sleep well at night.
I meditate each day.
I take regular breaks to be still.
I take my time.
I thoroughly enjoy the pleasure of good rest.
I give myself all the time I need for body movement.
I listen to my body and I trust its wisdom.
How good it feels to give my body the kinds of movement it craves.
Like a child,
I learn to play again.
I give myself all the time I need to feel vibrant and healthy.
I give myself all the time I need to prepare and enjoy wonderful food.
I am conscious and present.
I take time to enjoy the pleasure and health-giving miracle of eating good food.
I give myself all the time I need for closeness and connection.
I take time to connect with a loving circle of family and friends.
Smiles,
Hugs,
Sharing feelings from the heart,
And showing up to help as a demonstration of love.
These are precious to me.
I take time to treasure our shared humanity.
I thoroughly enjoy closeness and connection.
I give myself all the time I need to grow and to dream.
I honor and cherish this part of me.
Surely,
God made me this way for a reason.
I am so grateful for my life,
For the power of choice and change.
I am so grateful for all the blessings I enjoy.
I am grateful for silence and the healing wisdom it brings.
I am grateful for God's presence and grace.
So I relax my grip and I trust.
I trust myself.
I trust God.
And I trust life.
I know that I am guided and directed and wrapped in the loving arms of Spirit.
Miracles are happening here.
God is happening here.
Thank you.
Thank you.
Thank you God.
So it is and so I let it be.