Nurturing Self-Compassion For New Mamas

This 12-minute guided meditation is designed to help new moms be kinder and more patient with themselves during the postpartum period- and beyond. I know from experience the huge emotional, physical, and mental shifts that come with motherhood and how every day is a rollercoaster. I hope this meditation helps bring a little more stability, self-love and acceptance into your life when things are feeling tough.