10:36

A Self Care Pause To Check In

Name: A Self Care Pause To Check In
Uploaded: 2021-12-10T19:42:25.000Z
Duration: 10 min 36 s
Channel: Ashley Milus
Description: This meditation offers a gentle space to slow down and listen to your body’s wisdom. Through a series of reflective prompts, you’ll be invited to connect with what you truly need—emotionally, physically, or energetically—to care for yourself with more intention and presence.

by Ashley Milus

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.9k

This meditation offers a gentle space to slow down and listen to your body’s wisdom. Through a series of reflective prompts, you’ll be invited to connect with what you truly need—emotionally, physically, or energetically—to care for yourself with more intention and presence.

Self Care Self Inquiry Body Scan Gratitude Inner Wisdom Peaceful Awareness Breathing Awareness Thought Release

Meet your Teacher

Ashley Milus

Los Angeles, CA, USA

Meet your Teacher

Ashley Milus

Los Angeles, CA, USA

© 2026 Ashley Milus. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.