Gratitude Practice (With Music)

Using GRATITUDE as an acronym we can practice resting in more expansive awareness that lets us savor good times and feel more supported during life's inevitable bumps. We can experience the range of normal human emotions with less fear and aversion when we practice GRATITUDE. Our work isn't to get rid of the feelings we don't like or don't want, our work is to learn how to be with and care for the feelings. Practicing GRATITUDE may help.

Reviews

I needed this so much & it is the best gratitude meditation I have listened to. I love how you took each letter of gratitude. The statement: realty leads us away from hope & towards truth, really resonated with me. Plus, your soothing voice and soft background music & ocean waves added to my calmness. Thank you.

Such a calming presence. A very complete meditation. Thank you.

Thank you for this wise and beautiful practice, Barbara. Your words especially helped me after my uncle passed away.

Thank you

Beautiful, peaceful and inspirational ❤️ I'm grateful for this meditation, thank you so much 🙏🏻🙏🏻🙏🏻