Hilary Jackendoff On Yoga Nidra: Grounded Sleep Podcast #20

Welcome to the Grounded Sleep Podcast. In tonight's special episode, guest teacher, Hilary Jackendoff, will guide you in a Yoga Nidra meditation. You don't have to do anything except get into bed, close your eyes, and allow yourself to find a deep, peaceful rest.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

Reviews

Beautiful, though I did find the music distracting.

Thanks Hilary.

Yoga Nidra with Hilary! Love it 😀. Thank you 🙏

Soothing voice ....drifted off easily .....bliss .

brilliant sleep time meditation