Mentalizing Coping Behaviors (Schema Modes)

Schema Therapy understands emotional states and coping behaviors as modes, ways of being to which our minds are habituated. By calling our modes to mind, imagining them being triggered, and finally mentalizing alternative responses, we can start to undo our conditioning.

Reviews

Helpful in distressful life situation I am currently trapped in. Rays of hope

Such an effective way of acting on limiting beliefs! So thankful for this meditation and the research on memory reconsolidation that has made it possible.