A Moment For Parents (For When You Wake Up)

A morning meditation for parents. Start your day off with gratitude and intention and tune into the energy of your heart. Connect to yourself, to your light and to who you are before anyone gets up and needs anything from you to take a minute and listen to this meditation.

Transcript

Good morning.

I'm so happy to start today with you right here right now Today is going to be a really good day Take a minute and really feel that Today is going to be a really good day Before you do anything for anyone let's spend a few minutes just for you Take a deep breath in and let it out And wiggle your fingers and wiggle your toes and feel thankful that you are alive When you're ready put your hand on your heart And feel thankful that that heart is beating inside of your chest Now feel thankful for the walls that you live in And feel thankful for your family Think of the people in your family and imagine them wherever they are and really think about them Focus on all of the good things If thoughts come up about things they do that drive you crazy take these thoughts and flip them Flipping it means replacing the thought with a better feeling thought Picture their faces picture their little toes and imagine the sound of their giggle Really hear that giggle Now imagine a moment with them where you felt really joyful Feel the joy and And feel how joy feels in your heart Picture their face again During this music think of one person in your family and think of three things that you love about them anything at all ready Now think of someone else in your family and think of three things that you love about them And let's do one more think of one more person in your family and think of three things that you love about them Now take a minute and come back to yourself Imagine a white light starting inside of your heart and radiating out through your whole body Feel the light of your heart pouring down to your toes Pouring all the way over your arms down to your fingers and then pouring down to your toes Pouring all the way over your arms down to your fingers and then reaching reaching up to the top of your head Imagine that every cell in your body is filled with a white glowing light Feel the lightness of your body and really feel how magical you are right now in this moment And take a minute and picture your day and imagine you living each moment with this feeling of lightness Imagine living each moment with appreciation for where you are and who you're with Take one more deep breath in and let it out And know that no matter what you can always come back to this feeling Know that you are loved and appreciated and you are always enough Thank you for the love that you give to your children Now go out there with your big heart and have a really good day You

Reviews

This was really helpful as I'm feeling burnt out and overwelmed, yet the day is still early. Feeling the light within and calmness as I think of my wild boys... and how to take control of my calm to create a joyful day.

Just what I needed. I never realize the grief I feel as a parent for constantly needing to prioritize others. This was a nice, easy way to nurture myself this morning.

Wonderful. Thank you.

Encouraging & uplifting for parents♥️

Great quick exercise for feeling gratitude and positivity

Exactly what I needed short precise quality uplift namaste much appreciated 💪🏼⭐️💚🌎🙏🏼

What a gorgeous way to start the day. My heart feels full.

Thank you for this simple but beautiful reminder of the one thing to be grateful for: family.

I LOVE this! Your message, your voice, the music were all exactly what I needed. Thank you! I would have loved more time on each of the questions (like “think about 3 things…” Those were too rushed so I couldn’t get as much out of it as I could have if I had a little more time. Thank you so much!

Lovely 😍

Thank you for this sweet meditation and white , light energy. Have a magical day! ☀️🙏💞 Enjoy 🎼

So precious

Just what I needed! Amazing and uplifting. Thank you!!

Made me feel amazing, thanks.

Lovely and positive. Love the focus on different family members. I’d like the pace to be a little slower.

🙏🏻

Perfect, in every way. Couldn’t ask for more from a meditation as a busy mum ❤️

I love starting my day with this meditation, or coming to it when I’ve had a difficult interaction with my kids.

This was the perfect way to start my day. Thank you so much!

I love this meditation. I feel great while listening to it and afterwards. It helps me connect with all the wonderful parts of life and align with positivity when I think of my family. Sometimes I tear up thinking about how grateful I am to have my family. Thank you Taes!