Welcome.
I'm Sabine Priestley and this is Quantum Meditation for releasing regret,
Guilt and shame.
Unless you're an ascended master,
You have elements of regret,
Guilt and shame within your energy body.
This is simply a side effect of humaning.
You may be able to identify the source of these emotions or maybe not.
You might not even be consciously aware of this vibration.
You may have come into this world with this energy.
Fortunately,
It doesn't matter.
This is a powerful process to release this stuck vibration.
Depending upon how entrenched this energy is within your biofield,
It may take more than one session.
It's all good.
I recommend starting with one session and re-evaluating after a few days or weeks.
As we peel away that which doesn't serve us,
Other deeper issues can arise.
This is just the human way.
Simply employ these meditations and other tools you have come across that resonate with you and continue playing with and elevating and orchestrating the energy of your life.
Get yourself comfortable in the best place you have available to you.
And let's begin.
Take deep,
Slow breaths as you let any tension simply melt off your body.
That's right.
Beautiful.
Ground by sending energy down through your root chakra into Gaia.
Perhaps imagining your energetic roots spreading wide and going deep to connect with this amazing planet we call home.
Good.
Feel into the power,
The intelligence and the wisdom of this beautiful planet.
Beautiful.
Now send your energy upward out of your crown chakra,
Directly connecting to source energies of the highest light and whatever you personally resonate with in the high.
Beautiful.
Now let's start with calling in any guides,
Light beings,
Angels or God,
However you resonate with the higher powers.
Call them in now to assist you in this process.
Take a deep breath and open your heart to any regret,
Shame or guilt that may be present in your energy field.
If you feel nothing,
That's okay.
Just hold the intent of releasing in your heart and mind.
That is all you need.
Yes.
Let any disempowering emotions you have noticed come to the surface.
Again,
You may not be conscious of all low vibratory energy that is present within you and that's okay.
Simply hold the intention.
In general,
Humans are spectacularly good at suppressing that which makes us uncomfortable.
Remember dear ones that you are loved.
Your higher self is always with you and your greatest growth is done not from your comfort zone,
But in the unknown,
In the domain of discomfort.
That's right.
Until you learn to trust the unknown,
There's a good chance that this is a very uncomfortable place to be indeed.
So trust your higher self is always guiding you and welcome in any emotional energy you wish to release.
That's right.
Own these emotions.
Acknowledge their presence.
Acknowledge that you have always been doing the best you can from where you are on your journey.
Congratulate yourself.
Celebrate even that you are here doing the work,
The dance of spiritual growth.
Now I want you to see this energy forming a ball between your heart and your solar plexus.
It's right in your abdominal area.
Do this however it feels right to you.
Simply imagine it.
Simply know that it's there and it's forming.
Maybe use your hands to shape the ball.
It's all good.
It's all you.
There is no wrong way as you stretch your proverbial wings and begin to step into your own power.
Intention is the key here.
Form that ball.
Yes.
Yes.
This ball of energy is dense and probably a darker hue than that surrounding it.
And if you can't see it,
It's okay.
Just hold that intention of gathering up all this energy that doesn't serve you now into the space within you.
Beautiful,
Beautiful,
Beautiful.
That's right.
And take a moment and acknowledge this energy.
Deeply connect and say thank you.
Thank you for bringing these messages,
This information.
Your function has been performed and it's time to go now.
Energetically see,
Feel,
Or just know that this ball is being removed.
It's exiting your energy field and is now floating at the same level but out in front of you.
Yes.
Beautiful.
Remember,
Love is the universal alchemist.
This is a joyous send off.
See,
Feel,
Or know that the ball is beginning to spin and fill with a golden white light.
That's right.
It's getting lighter and brighter.
Its frequency is surpassing that of this 3D world and soon it is gone.
You are transmuting this energy into pure love and sending it back to the zero point field from which it came.
Yes.
So beautiful.
Can you feel how much agency you have in the alchemy of your own being?
You are never alone.
You have guides.
Ask and to an open heart it is given.
Always.
Now let your heart sing with the release of this energy,
This beautiful clearing of space that will allow greater receiving of those things you wish to manifest.
Take note of the shift in your energy.
Celebrate the release of that which does not serve you for it is done and so it is.
As you come back to the here and now,
Take a moment once again to appreciate the dance that you have done here today to release this energy which no longer serves you.
And know that you can always come back.
For the dance is never done,
Just the music changes.
Namaste my loves.
