Welcome to this meditation and welcome to you.
As you're getting comfortable,
Getting yourself ready to turn inwards,
Connect with yourself.
You naturally want to sit down in meditation pose or maybe lie down.
But for this meditation,
I encourage you to stand because with standing,
You'll be able to ground yourself more,
To center yourself and connect with your higher self.
And that is exactly how you will feel and be after this meditation.
This meditation will teach you how to ground yourself,
How to center yourself,
And how to listen to your intuition.
When you might be overwhelmed,
You might have a lot of thoughts in your head.
Maybe there's a little voice that says,
This is not okay,
I really need some time to myself.
Maybe you're a people pleaser and you just give away love and energy,
But not receiving it back.
The important thing about this is,
Even though you want to give all the love to other people,
It's conditional because you're not receiving the love from other people instead.
And that will make you feel upset or sad or unloved.
And with this exercise,
You will learn how to give that love,
That light and joy to yourself so that you really feel it in every cell of your bones.
And that you will shine from that flame that ignites in your heart.
So instead of giving away the energy,
We will find the energy within again.
And so with that,
Place your hands on your heart.
Make a connection with your heart again.
Breathe really deeply in through your nose and out through your mouth.
And try this again,
Inhale fresh deep air through your nose,
Hold it.
And then just sigh it out,
Sigh it all out.
And focus on these deep,
Nice,
Loving breaths in and out.
To stop and allowing yourself to center again,
Connect to yourself and connect to your heart.
And notice what happens in your heart.
How does it feel?
What does it say to you?
Is it love,
Warmth,
Excitement?
Just stand there for a second and feel whatever comes up.
And everything is good,
Everything is well in your world.
Just observe and feel whatever feeling comes up.
And if you made that connection with your heart,
I want you to visualize your heart being as warm and light as you can imagine it to be.
Feel all the warmth in your heart.
Feel it pumping full of excitement.
Feel that fire in your heart and how light and bright it is.
And now imagine that your heart is like the sun,
Light and shiny and bright and full of positivity.
And just like the sun has sunbeams shining on the earth,
Shining on your beautiful face when you're standing in the sun taking in all the warmth and love.
You're gonna do the same from your heart.
To that sunny heart of yours.
The shining light beams through your tummy,
Through your legs,
Through your feet,
All the way down in the earth.
And visualize your light beams going deeper and deeper and deeper into the earth.
As deep as you can get it to the deepest place in the earth.
And then we're going to connect to the earth to make you feel more grounded.
So imagine that you have hooks on your light beams and connecting it with the earth.
Or maybe there are other things that you would like.
Whatever comes up and how you want to attach your light beams with the earth,
You can do it right now.
And feel that connection with you and the earth.
Know this already how grounded you are.
And how much more centered and strong you feel.
And then you ask the earth within or out loud the following.
I ask for support.
I ask for strength.
I ask for stability.
I ask for earth energy.
I ask for love.
And really feel this connection and gratefulness of the words just spoken and your connection with the earth.
And sit in that for a moment.
Enjoy that feeling of connectiveness and gratitude.
And then just as you came down,
You're going to go back all the way up the light beams,
All the way up through your feet,
Through your legs,
Through your tummy,
All the way back to your heart.
Connect again with your heart and see how you currently feel.
How grounded do you feel right now?
How connected?
How tuned in and centered?
Maybe you want to express some gratitude for this connection with the earth.
And like we connected to the earth for grounding,
We are now connecting to center ourselves with our higher self.
So shine those light beams of yours,
But this time up,
Up through your chest,
Your throat,
Your beautiful face,
And to the top of your head,
All the way up and shine those light beams as high as you can get them.
Up and up and up.
And again,
Take your time to hook these light beams to the universe,
To your higher self.
And either within yourself or out loud,
Say the following.
I ask for inspiration.
I ask for help.
I ask for courage.
I ask for lightness.
And I ask for love.
And again,
Notice the connection and love that you experience for connecting with your highest and best self.
And maybe you even noticed whilst shining these light beams up how much more straight you are standing right now.
As if you're a piece of wood,
Completely straight,
Grounded and centered.
Whenever you're ready,
Travel down those light beams back to you,
Back to your physical body,
Through the top of your head,
Your face,
Your throat,
Your chest,
Back to your heart.
And allow yourself to feel everything that had just happened.
Surround yourself with love.
Celebrate that you were able to connect with your higher self.
And before we end this meditation,
This is a time to connect with your inner children.
All the little yous within you that you carry around each day.
That the adult you make sure that they are loved and that they're safe and that you are able to give them everything and anything that they need and want.
You carry these inner children in your heart and genuinely check in with them.
Just greet them,
Say hello,
Ask them how they're doing,
If they need anything.
And whatever it is they need,
Take your time to give it to them.
Take your time to listen.
And lastly,
We're celebrating all of the yous that are inside of you.
Meet them to do a little group hug all together,
A hug full of joy and love.
And then say goodbye to your inner children and connect with you again.
Ending by saying the following out loud.
And before you do that,
You're going to say your name and date.
You say,
I am your name.
Today is the date of the day.
I live from my heart.
I live from my light,
From my love and from my joy on earth.
And I am connected with the deepest of the earth and my highest self and my inner being.
Feel how grounded and connected you are right now.
And allow yourself to feel all that love inside your body and notice that you are able to do this for yourself.
That you don't need other people to bring you joy,
Love or happiness.
You are able,
So able and empowered enough to give to you what you need most.
You are reconnected with yourself and full of energy.
And as you go throughout your day,
You can choose to share this loving energy from your center.
Shine your light whilst you're grounded as the best authentic self that you are and you know you are.
Put a big smile on your face.
Take one loving last deep breath in through your nose.
Hold it and sigh it out.
I hope you're having a lovely loving rest of your day.
And know that you are always able to return to your center,
To your love.
And that you can trust your intuition,
That you know who you are.
And you are a ray of sunshine.
