There is a part of you,
The strongest part of you,
That knows,
Loves and cares for you unconditionally.
And now it's time to surrender all your awareness,
Everything you're feeling to that part,
To be held,
Cradled and revitalized by it.
You might begin to tune into your breathing as that pathway of air that is a gift to you.
As you breathe in,
That gift comes in through your nostrils,
Down through your throat,
Landing in your body,
Nurturing you.
How you can fill up at any moment,
Whether you're thinking about it or not,
With this loving breath of the universe,
Whose sole purpose is to look after you and keep you whole and who you are meant to be.
You don't even have to think about it and there is no surplus of air.
This gift is all for you and it's been designed that way,
With every breath,
Receiving,
Remembering.
Feeling the love flow in from the ever-loving universe,
Glowing inside of you.
Pumping through your blood,
Giving life and strength to every part of you.
And then that soothing feeling as what is not needed leaves.
Your out-breath.
That you lovingly offer back to the world,
To all the green growing things,
This carbon dioxide.
And in this beautiful exchange of love,
You might begin to feel a little more aware of your heart,
There in the centre of your chest.
Right next to your lungs,
Where the air is flowing in.
And that as you breathe in,
There's that filling,
That expansion here in your heart.
And as you breathe out,
That beautiful soothing letting go.
And you're just becoming aware,
A little more aware of a rhythm that is always there,
Whether you're paying attention to it or not.
But now you're feeling it,
You might even want to invite yourself to take a hand to your heart.
As a visceral reminder.
So that you can feel the contact between yourself and your heart,
Flesh and blood.
Your own being recognising its love for you.
That loving universe inside of you.
And you might even take your other hand to your belly.
So now as you breathe in,
You feel your hands lift up.
And with that soothing surrender breath,
A return.
Everything falls to the earth.
And your loving breath is caressing you.
And carries a tone,
A voice that says,
You are loved.
You are loved unconditionally.
Feeling how your body softly gives its weight completely to the loving earth.
Where you're sitting or lying.
Breathing here as you feel the parts of you that are releasing to the loving embrace of your mother earth.
And feeling her voice saying,
You are so loved,
Just as you are.
You needn't change a hair on your skin.
This is a total receiving and loving.
Beyond all knowing.
The earth sees you only as the gift that you are.
Let yourself be loved.
Let yourself feel this love.
This movement of breath in your body is a movement of love and loving energy.
Every beat of your heart beating out the words,
I love you.
I love you.
I love you.
The stable,
Nurturing foundation of life,
The earth underneath you.
Receiving you completely.
Giving space for all of you to be and to be you.
Exactly as you are,
Feel your roots descending downwards.
Allowing yourself to receive the real presence of love.
Flowing from the universe into you through breath,
Atoms,
Particles,
Molecules of air that is loving.
And drawing up miraculous love that gives life from the earth beneath you.
Every breath taking you closer inward to that presence.
Feeling your hands there,
Welcoming,
Nurturing.
Grounding into love.
And in this receiving state,
Awareness of the presence inside of you that knows you,
Loves you,
Cares for you throughout time.
With no demand on you,
No conditions for you to be anything other than your full self as you appear,
As you feel in every moment.
And maybe you can connect now to this breath as travelling through layers.
Layers perhaps of times you doubted that you are lovable or worthy of love.
Layers of guilt,
Layers of shame,
Layers of anxiety that we all have as humans,
It's okay.
But how wonderful and miraculous that we can return to the true knowing presence of unconditional love.
And feel with that soothing,
Powerful breath a washing through these layers,
Cleansing them.
Especially with your out breath,
A cleansing and releasing.
So that each new in breath brings clarity and light and returns you to the full presence of your loving self,
Your soul.
Whose voice,
Presence,
Awareness matches the frequency of love,
The highest frequency of love of the universe.
And says,
I know you,
I've always known you,
I know your past,
Your present and your future.
And I love you and I care for you and within you,
You have all the resources to be loved well and looked after.
And to show up being the you you are meant to be in the world in every moment.
You are invited to feel this truth,
This voice,
This reality inside your body now.
Nothing to fear from thoughts that argue or worry,
Let them be there so that this expansive,
Ever regenerating,
Loving presence can enliven those places and transform them back to love.
Returning to love,
Returning to the knowledge of love for this has never left you or your body.
It is generated through your soul and through your heart.
And all you have to do is remember and receive and allow the healing,
The healing of each breath,
Each loving energy breath.
Allowing the filling as love restores itself in you,
Plumping your cells,
Tingling in your skin.
Humming inside of you deeply,
Clarifying your mind and releasing your worries,
Tensions and doubts.
These are free to go now,
Allow them to leave.
Nourish yourself from this beautiful,
Full presence of your own soul that only knows unconditional love.
Simply rest here for a few more moments,
Completely melting into this wholeness of love and being loved.
And a great receiving word is thank you.
So perhaps whispering thank you to yourself or saying it louder,
Directing it anywhere you feel.
Thank you.
Feeling every time you say that an opening and a receiving.
From this love flows everything you need to be strong and well,
Happy and whole.
Receive the blessing.
It is now being installed in you on a deeper and deeper level.
Receive the blessing.
Be loved.
Be love.
