Dealing with Disappointment

This is a short self-compassion meditation for managing disappointment. It's a reminder that disappointment is a normal part of every life. Just remember you are not being punished or paid back for a past mistake.

Reviews

Most effective two minutes a meditation has ever been. I played it for a client.

I find your meditations-and this one in particular today-very helpful as I deal with painful marital and family issues. The way you speak and the remarks you make are soothing, comforting and on point. Peace and thanks to you, Barbara.🎇

What. A beautiful way to feel about the disappointments life brings.

I think we all know this but...lol everything after but is important..I am dealing with a govt dept, one that makes things difficult for people to access financial help ( even tho I've just transferred to a pension) having a chronic illness. In addition my Mum 89 has just come out of icu. I needed to listen to this tonight. Thank you.

Thank you for this splendid prayer and reminder that all can be resolved with patience , care and time. Namaste