Healing The Inner Critic

A gentle self-growth meditation using mindfulness and self-compassion to manage self-criticism and develop a healthier, kinder relationship with yourself. Self-criticism is an unhelpful habit that can sometimes be destructive and cause emotional ill-health. This track helps you to see self-critical thought patterns as an expression of part of you that wants to feel whole and appreciated and doesn't as yet know how to. Through practicing mindfulness and self-compassion you can loosen up old self-critical habits that may have been present from childhood and develop a kinder, more appreciative way of being with yourself.

Reviews

Its always a pleasure to listen to Linda. Her voice is so calming, so relaxing. A great way to become aware of the inner critic in us all.

A very soothing, deep meditation on silencing the critical mind. Thank you. ❤️

Gentle, loving, easy going time. I will use this regularly. Thank you

Beautiful, really speaks to me.
Thank you lovely lady ❤️🙏🏼😊
You have a gift , your voice is so soothing and I’m so grateful for you sharing it.

Thank you 🙏
This meditation was perfect, gentle voice, kind words and a wonderful pace. 🌼

Thank you: this one was made for me. I started to cry at the beginning when you invited us to soften, to come down from the watch tower, to reduce the inner intensity. What a relief to have that named and to be able to let it go for a bit. I also loved putting my warm arm around myself- I felt warmed, soothed, comforted. Thank you - this was right on time!

Very slow and peaceful rhythm. Helpful breath practice with compassion for the inner critic and "I am enough."

One of the best meditations I have experienced for a long time. Thanks

Fabulous! Very centering.

Thank You, I didn’t realize how far back my inner critic has been critiquing me. Time for compassion and healing.

Amazing meditation!
Thank you so much for that! ❤️

Comforting, although I know that it's myself that must release my inner self critisism. Slow speed but that's needed! Good sound quality and balance between background music and guiding which is important for me that am no native english speaker. 🙏

Thank you! I feel so valuable and appreciated after your meditation! 🙏

Meeting with our deep selves that we never talked with him/her. We sometimes batter it may be fight with it. Thanks to Linda Hall to help us to find a way to heal it again.

Rich and deep and encompassing. Thank you so much.

Thanks so much, Linda. The release of this practice brought tears to my eyes. The inner critic is clever and wily, but this got around it and let me rest in freedom. Many thanks!

This is wonderful and very helpful. Namaste 🙏❤

I truly appreciate the timing of this meditation. It is very conducive to falling into a trancelike state.

One of the best! For those of us who have a strong inner critic this is a very healing meditation. I feel blessed to have discovered it. Thank you! I wrote that review in July of 2017. It's now June 2019 and I'm still using it and still love jt. If you have a strong inner critic, you know it can take over without you realizing it. When that happens to me, this meditation can help restore me to sanity. Some of Linda's other meditations also help me fall asleep at night. She is one of my favorite teachers!