Healing The Inner Critic

A gentle self-growth meditation using mindfulness and self-compassion to manage self-criticism and develop a healthier, kinder relationship with yourself. Self-criticism is an unhelpful habit that can sometimes be destructive and cause emotional ill-health. This track helps you to see self-critical thought patterns as an expression of part of you that wants to feel whole and appreciated and doesn't as yet know how to. Through practicing mindfulness and self-compassion you can loosen up old self-critical habits that may have been present from childhood and develop a kinder, more appreciative way of being with yourself.

Reviews

Beautiful meditation, You has such a nurturing presence and your voice is so calming and soothing to my heart and nervous system. Thank you for this gift you bring to the world.

Its always a pleasure to listen to Linda. Her voice is so calming, so relaxing. A great way to become aware of the inner critic in us all.

A very soothing, deep meditation on silencing the critical mind. Thank you. ❤️

Gentle, loving, easy going time. I will use this regularly. Thank you

Beautiful, really speaks to me.
Thank you lovely lady ❤️🙏🏼😊
You have a gift , your voice is so soothing and I’m so grateful for you sharing it.