Settle in and get comfortable.
Lay your hands on your knees with your palms facing up.
Gently start focusing on your breath.
Focus on the rise and fall of your body.
I want you to feel a golden energy of light all around your body.
Picture it surrounding you,
Protecting you and seeping into you.
It starts to fill you up,
Starting at your feet.
Feel this powerful golden energy flowing into your body.
It moves up to your calves and then up into your thighs.
Feel as it fills up your stomach with this powerful golden energy.
It moves up to your chest and down your arms right to the tip of your fingers.
Feel it moving up through your neck,
Into your face.
And finally all the way to the top of your head.
Now your whole body is filled with this powerful golden light.
It fills you up and your whole body is emitting this incredible energy.
Really feel it in every inch of your cells.
Feel your body vibrating and tingling with this incredible energy.
It's inside you and all around you.
Really let yourself feel it and enjoy the feeling.
In this energy,
In this powerful vibration,
You can do,
Be and have anything that you desire.
Teach your body how to feel.
Enjoy this feeling.
You have been given this life.
You have been blessed with the chance to make the most of what life has to offer.
You have gone through so much already in your life.
Think about how powerful you really are.
Right now in this moment you are exuding this golden powerful energy and you are unstoppable.
There is no one else in this world exactly like you and it is your duty to share your gifts and your unique qualities with the world.
It would be an injustice to dim your light and not show up as your foolish,
Most incredible self.
Think of what you could do,
Be,
Have if you let fear take a back seat and truly believed how powerful you are.
We don't need to fake confidence when we know our true power.
Take a deep breath now,
A big massive inhale and on your exhale let go of anything that has been holding you back.
Let it all out and again inhale this golden powerful energy surrounding you.
Hold it,
Feel it and let go of all your negative feelings and beliefs right now.
Just let it all go.
Now repeat after me either in your head or out loud.
I am so incredibly powerful.
I can do,
Be and have anything I want in life.
I exude confidence because I know my worth.
I am deserving of everything that life has to offer.
I am loved for who I am at my fullest.
People are attracted to my authentic confidence.
Confidence comes naturally to me because I know that I am a badass.
One last time I want you to breathe in this powerful golden energy,
Feel it vibrating through every part of your body.
Enjoy this feeling because you deserve it.
I want you to go throughout the rest of your day holding on to this feeling because it is always available to you.
You are amazing.
Remember that.
In your own time,
You can slowly open your eyes.
