Connecting With Yourself

Your inner child holds the key that unlocks and opens the doorway to your highest Self. With this guided meditation, you will become grounded and connected with all aspects of yourself through a simple technique that you can use as a daily practice.

Transcript

Hello,

Welcome to the opening of your heart and connecting with yourself guided meditation.

Please make yourself comfortable either sitting or lying down and close your eyes.

It is in the stillness where love comes in.

It is in our heart where our higher self is located and in our abdomen or belly where our inner child lives within each of us.

As sentient beings we have a natural flow of giving and receiving.

It is on our right side through the right hand where the giving energy flows out from our body and our left side through our left hand where we receive energy to flow back into our system.

Now I'd like you to place your left hand on your heart center which is located in the middle of your chest and your right hand on your abdomen right underneath your belly button.

Let's take a deep breath in to the count of four and release to the count of six like this.

This is to ground us in a state of present connection.

Another deep breath in and release.

And now repeat after me to yourself.

I am thankful in this moment.

I am thankful in this moment.

Another deep breath in and release.

And now repeat after me to yourself.

I am thankful for this moment.

I am thankful for this moment.

These little phrases connect us to being in the present moment and allow us to bring in the energy of gratitude which grounds us to our life.

Now I'd like you to repeat after me to yourself the following phrases.

I see you.

I hear you.

I love you.

I trust you.

And now following each statement I'd like you to say your name at the end of each phrase so that you're telling yourself these powerful truths.

I see you.

I hear you.

I love you.

I trust you.

Deep breath in and out.

Once more repeat after me adding your name after each statement.

I see you.

I hear you.

I love you.

I trust you.

Now keeping your breath steady and relaxed,

Let's change the position of your hands.

Putting your left hand on your abdomen right below the belly button and your right hand on your heart center in the middle of your chest.

And repeat after me to yourself.

I see me.

I hear me.

I love me.

I trust me.

I see me.

I hear me.

I love me.

I trust me.

I see me.

I hear me.

I love me.

I trust me.

Now take a big breath in.

Release it out.

When you are ready,

You can open your eyes and allow yourself to be in the connection you have just made between your higher self and your inner child.

Through the grounding of love and communion as one.

Reviews

This is short but powerful and impactful. Namaste 🙏

Short, powerful and luscious! I love this meditation and I love me! Thank you Noel ☺️🙏🏻💕💫

Perfect way to start my day.
Love your voice, the pace, and the simplicity.

This was one of the greatest meditations I’ve ever done. Thank you so much 💜

Wow! Thank you! I love this meditation so much.