Tending Our Grief

Learning how to be with our sorrows is befriending ourselves. This is not something most of us were taught how to do, and yet loss is part of life. Tending our emotions is a gateway to vitality. It is a practice of self-compassion.

Reviews

What a wonderful kind and supportive meditation. Beautiful pacing. And the “heart point” part was quite helpful. Thank you kindly.

Thank you. This journey thru grief is deep and painful. Breaths help.

Loved the guidance through my body, my breath, attending to my physical experience. Loved when she said, if you need to sleep then do so. You probably need the rest. That is so true. Grief is all consuming and quite tiring. Blessings to you Meg. Really loved that

so helpful in a time of sorrow.

Beautiful. For some reason, I've not been receiving updates on releases, and have had difficulty accessing teacher pages without the app spontaneously closing. I caught a glimpse of this track's title and was able to find it with a direct search though. Definitely worth the effort. Lovely, lovely practice, and I so appreciate the gentle permission (as so many need external support and guidance during times like these) to let tears fall if they wish. It truly is a process, a journey, one that unfolds for everyone in their own time, no matter the pressures from society. Spot on.

Thank you as always for sharing your wisdom, insight, and these practices with us, Meg. I see you and the light within you. Be well. 🤲🏻❤🤲🏻

Wise, compassionate, healing. Deep bows and gratitude.

Very comforting perspective. Thank You!

Thank you, that was so loving and healing. I loved the acupressure element and the massage anecdote

Thank you. I've been struggling with getting past my anxious thinking and connecting with my grief. This helped a lot. I will be book marking this meditation.

Excellent teaching !