Tending Our Grief

Learning how to be with our sorrows is befriending ourselves. This is not something most of us were taught how to do, and yet loss is part of life. Tending our emotions is a gateway to vitality. It is a practice of self-compassion.

Reviews

The acupressure point was a revelation and like a button that released some deeply held emotion. Thank you for your skillful support through this guided meditation.

What a wonderful kind and supportive meditation. Beautiful pacing. And the “heart point” part was quite helpful. Thank you kindly.

Thank you. This journey thru grief is deep and painful. Breaths help.

Loved the guidance through my body, my breath, attending to my physical experience. Loved when she said, if you need to sleep then do so. You probably need the rest. That is so true. Grief is all consuming and quite tiring. Blessings to you Meg. Really loved that

so helpful in a time of sorrow.