Quick Burst Of Reiki-Infused Self-Worth Meditation

A quick meditation for those days when you need an extra boost of self-love and self-worth. This meditation will give you some affirmations to soak in, and send you loving, healing reiki energy to carry with you throughout your day. My wish is that by the end of this, you see yourself as the universe sees you - whole, perfect, and worthy just because you exist!

Composer: Abilio Jose Salmeron Torres

Transcript

Hi,

Thank you for welcoming me into your space today.

This is a quick blast of Reiki infused energy for you to help you feel more at home in your own skin,

To help you remember your inherent divine worthiness.

I'm sending this to you to carry with you for the rest of your day.

Get comfy,

Close your eyes if it's safe,

Take some deep breaths,

Settle into these moments that you've allowed yourself.

Let go of any tension holding in your shoulders or in your face or in your hands.

Release it all just for these moments and let my voice and these words soak right into you.

I'm going to give you 10 affirmations for self-worth.

I invite you to repeat them after me either out loud or in your head or simply sit and let them absorb into your aura to bolster you for the whole day.

I am worthy of love,

Respect and happiness.

I believe in myself and my abilities.

I choose to focus on my strengths and positive qualities.

I am proud of who I am and all that I have accomplished.

I treat myself with kindness,

Compassion and understanding.

I am deserving of success and abundance in all areas of my life.

I am confident in my decisions and trust my inner wisdom.

I embrace my unique qualities and I celebrate my individuality.

I am resilient and capable of overcoming challenges.

I am enough just as I am and I love and accept myself unconditionally.

I am confident in myself and my abilities.

Hold these words in you.

Feel them glowing through you.

Repeat them to yourself as often as you like.

Write them on a post-it,

Write them in your diary,

On your calendar,

On your phone screen or just hold them in your heart.

Come back to this meditation any time you need to,

But know that you are enough,

You are worthy.

The universe loves you exactly as you are.

Have a wonderful rest of your day.

Take care and lots of love.

Reviews

Thank you Jennifer. I needed to hear your lovely words.
🙏🕊💜

Beautiful. I’m adding it to my list for when I need a brief check in with myself. Thank you 🙏

I appreciate you Jennifer and the Reiki energy you shared 🙏🏼💞

Reiki fascinates me! Thank you for this healing meditation!

Wonderful Reiki energy! I felt it within seconds! I am also a Reiki practitioner so this was a wonderful way to charge my day. Thank you divine one 🙏