Explore Your Shadow In The Cave

The unknown will become known as you are gently guided on a journey into your inner cave and delve into the richness of your mystery. This inner undertaking is on your terms; go as far as you want. Each time you enter this space, deeper healing will occur and you will move a little further than before. Do what feels acceptable to you – there is no right or wrong way to do this. Honour this sacred interaction between you, your Soul, and your Shadow.

Transcript

And just when you've made yourself comfortable,

Just gently,

Gently close your eyes and know that this is a very special time for you.

A time to come back to you.

A time to feel your centre.

The absolute beautiful centre of you.

Gently breathe in and breathe out.

And know that this beautiful Tibetan healing bowl is bringing vibrations,

Is bringing a healing energy to you.

Allow the sound to move around you like a gentle mist.

It is healing.

It is soothing.

It is bringing everything back into balance within you.

Awakening the light within your cells.

Awakening all of the light within you.

Your inner sun.

Breathe in this beautiful sound.

Let it move through you like a gentle warmth.

And imagine this beautiful sound is bringing beautiful golden light into your room.

Golden light flows from the corners of your room.

It's like the rays of the sun pouring inward,

Moving around you.

Feel how loving and soft and easy this light is.

It is the light of your higher self.

It is the light of your guides,

Of your higher wisdom,

The heart of the universe.

And this beautiful light brings us all together today through our hearts.

For through our hearts we are all connected as one.

Breathe in and breathe out.

And breathe that beautiful golden light into every part of you.

Breathe it in through the top of your head.

Breathe it in through your nose and your mouth.

Breathe it in through all the pores of your skin.

And breathe it in through your heart.

Be filled with golden light.

Breathe light in and breathe light out.

Gently scan over your body.

Just feel if there is any tension or tightness anywhere.

Just gently release that tension and tightness.

Let it float away.

You can imagine golden light pouring over you like waves of love.

Relaxing every part of you.

Your head and your neck.

Let it flow over your shoulders and down your arms.

And feel any heaviness or burdens being lifted off your shoulders.

And as that golden light flows through your hands.

You can place your hands anywhere on your body for extra healing today.

Feel that light pouring down your back.

Down your spine,

Across your back.

Can you feel anything from the past just gently moving away from you?

Any healing from the past?

Let it all float away.

And imagine that light.

That beautiful golden light washing across your chest and your stomach and your hips.

And you feel any fear about the future just gently floating away.

All helping you to become completely present right here,

Right now in this moment.

And the light flows down your legs and out the bottom of your feet into the earth.

Imagine that it spirals all the way down to the centre of our earth.

To the heart of Mother Earth.

And she thanks you for anchoring your beautiful light today.

For as you help to heal yourself,

You help to heal all things on and within the planet.

As well as the planet herself.

And from the heart of Mother Earth,

From the heart of Gaia,

She sends beautiful emerald green light upward through the earth to connect with your heart and open your heart to allow this wonderful connection with Mother Earth.

With your heart being filled with beautiful green emerald light to heal all within your heart.

For you to remember the beautiful truth and magnificence of you.

There is no one you need to be.

There is nothing you need to do right here,

Right now.

Simply be you.

Feel how good that feels to be at peace with yourself and with all things.

Feel your body completely healing as it moves into this beautiful,

Balanced,

Loving space.

And let's take our full focus now to that beautiful space,

Your energetic heart.

Imagine that you're floating in this emerald green light,

Floating in your heart space.

This is your bridge between your physical self and your spiritual self.

It is unconditional.

It is completely balanced.

You are love and you are loved.

And as you float in this most magnificent place within you,

Imagine in front of you is a descending golden staircase.

You move to that beautiful,

Beautiful golden staircase.

And you begin to walk down the steps.

And let yourself completely relaxed as you walk down these steps.

You may feel your guides or your angels or light beings or loved ones around you.

They may be an animal with you.

These steps,

These beautiful golden steps are leading to a magical amethyst cave deep within you.

With each step,

You become more and more relaxed,

More at ease,

Letting go of the outside world and moving deeper into the magic of your inner world.

You are entering this mysterious space deliberately and there is nothing to be afraid of.

You are moving here on your terms.

Go as far as you want to.

There is nothing to be fearful of.

Each time you enter this space,

You may like to experience more or move a little further than before.

But just do what feels right for you and acceptable to you today.

There is no right or wrong.

There is no right or wrong way to do this.

Honor this sacred interaction between you,

Your soul and your shadow.

And you've got down to the bottom of your stairs now and your amethyst cave sparkles in front of you.

Your amethyst cave is the entrance to your shadow.

And in the middle of your cave,

A single candle casts a subtle golden glow that is reflected from every facet of the amethyst that lines the cave.

So there is beautiful gold and violet and amethyst and mauve tones all around you,

Shifting and moving.

And in this space,

Your third eye is activated.

And your third eye helps you to see into places that your physical eyes can't,

To feel your way through.

So allow yourself to access your magnificent intuition,

Your intuitive self,

And trust and feel your way through.

To enter your cave and find a power spot in your cave to sit down on.

There are many rooms,

There are many places that flow and many rooms that flow from this cave.

Many things that you can explore.

But right now for today,

Let's take a breath.

And in your mind,

Introduce yourself to your shadow.

And in this most wonderful safe space,

Ask your shadow what it would like to be called.

Your intention opens a door in your cave and an invisible wave of empowerment flows into your third eye.

Your shadow name moves on this wave.

So let's be open to receive it in this very safe,

Special place.

And I'll just leave you here for a minute or so to connect with this very special part of you.

And I'll call you when it is time to move on.

've arrived.

Of Your beautiful shadow name is flowing into you.

If you can't see,

Hear or feel a name,

Know that it will come to you in the following days.

In this beautiful space within you,

Old beliefs begin to fall away,

Stuck energies become unstuck,

And the shackles of limitations begin to melt away.

This is the glory of empowerment,

And you are so worthy of being all that you can be,

All that you desire,

All that you truly want to be.

And in this lovely space,

Let us give thanks to the shadow,

To that shadow part of ourselves for protecting us,

For holding all things that we didn't know what to do with.

We give it great thanks for all that it has done for us,

And now we want to welcome it home.

We want to embrace that part of ourselves,

To bring it home,

And to embrace it,

And to love it,

So that we can feel whole and loved,

And move forward as a whole human being,

Open to the next steps for us to take,

To become even greater,

To step into our potential,

To live a life of fulfillment and satisfaction,

And love,

And inspiration.

As you embrace all parts of you,

You will inspire everyone else to do the same.

We see the shadow name,

Our shadow name door closing now,

And your shadow name may even be on the door,

And know that you can come here whenever you want to,

And connect to this place.

But as the door closes,

We now stand up and leave our amethyst cave,

And we begin to walk back up the golden staircase.

And again,

You may feel your guides,

Angels,

Light beings,

Loved ones with you,

Or your animals.

Each step that you take,

You begin to feel yourself moving more and more into the physical world,

Bringing with you all that you have just experienced,

Bringing with you the expanded you.

You are so much more than you think you are.

You have courage,

And beauty,

And wisdom.

And when you get to the top of the steps,

You find yourself floating in your beautiful green heart,

In that light,

Your green heart.

And in your heart space,

Flowers have bloomed,

Many,

Many flowers of different colors,

Of different shapes and sizes.

And as those flowers bloom and die away,

Another one grows in its place,

And your heart is filled with blossoms,

Filled with blooms.

And you can smell the amazing aroma that flows from those flowers,

The essence of you.

Let it pour through you.

And with each breath that you take,

You can feel your heart space moving within your body,

Feel yourself becoming larger and larger.

Melting into every part of your physical body,

All the way down to your toes,

And your fingers.

Be filled with the essence of you,

Your flowers,

And if that emerald green light of Mother Earth,

Let it fill you,

Let it become you.

Let your consciousness move into your physical body.

Breathe in and breathe out.

And know that that golden light flows around your heart,

Surrounds your heart,

Embraces your heart,

And embraces you.

It will care for you as you step through the physical world.

As your energy shifts and moves,

This golden light is the buffer.

And so allow yourself to live with an open heart,

Knowing that that golden light is around you.

Breathe in and breathe out.

And just bring all your energies back to this moment,

To this place.

Feel your spirit,

Your body,

And your mind all coming together as one,

All in balance,

All completely present right here,

Right now in the magnificence of you.

Gently breathe in,

And breathe out.

And when you feel ready,

Open your eyes and smile.

Reviews

I ended up on a Shamanic journey but this set me up perfectly. My shadow name was "Dancing Light"....💫💜

Thank you

I enjoyed this immensely thank you for sharing. The guidance the music 10/10 from me 🤍🤍🤍

I appreciate how this meditation guides and supports “shadow work” that feels more intuitive and less analytical than most. I am able to go deeper, and access a stronger sense of Self (compassion, spaciousness, curiosity, etc). Thank you 🙏