SOS For The Bad Days With Chronic Illness

Sometimes the bad days of chronic illness can feel so overwhelming. Maybe we're missing out on a big event yet again, or the same symptoms are flaring up, or we have new symptoms arising. Sometimes, the chronicity can just weigh heavier on us on certain days.

In this meditation, we validate and invite in the challenging feelings and offer ourselves the compassion and care we need to get through this rough day. We can also keep our hearts and minds open to a new day that might bring some relief and the healing that we need.

With healing Solfeggio frequencies from Music Of Wisdom, this meditation can be a source of support, validation, and rejuvenation on your bad days.

Reviews

Exactly what I needed. We can be so hard on ourselves when we are suffering, and this helped me accept my current state for what it is. Thank you.

Your voice and words help me to find a bit of peace in an otherwise challenging day where it's all too easy to lose myself.

Thank you.

Thank you so much. A much needed reminder to have compassion for myself on these difficult days.

Deeply soothing and comforting for a bad health day. I will save this for future use. Thank you so much, Theresa. 🙏🏻💚

This was beautiful & deeply touching. Thank you. 🙏🏻