10:20

You Are Enough (For The Mum Who Needs Reminding)

Name: You Are Enough (For The Mum Who Needs Reminding)
Uploaded: 2019-07-19T10:12:37.000Z
Duration: 10 min 20 s
Channel: Jess Kavanagh
Description: Originally made to help mums relax and reconnect, but the message is for everyone. You are enough. Though sometimes this is easy to forget. This guided practice was created to remind you of this when you need it. Stop the comparison, turn down the negative self-talk and dial up the self love-o-metre.

by Jess Kavanagh

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.1k

Originally made to help mums relax and reconnect, but the message is for everyone. You are enough. Though sometimes this is easy to forget. This guided practice was created to remind you of this when you need it. Stop the comparison, turn down the negative self-talk and dial up the self love-o-metre.

Relaxation Self Acceptance Breathing Self Love Affirmations Mindfulness Self Talk Heart Parenting Present Moment Awareness Reframing Negative Self Talk Breathing Awareness Mirror Visualizations Visualizations

Meet your Teacher

Jess Kavanagh

Gold Coast QLD, Australia

Meet your Teacher

Jess Kavanagh

Gold Coast QLD, Australia

© 2026 Jess Kavanagh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.