Self-Compassion With ACT Perspective Taking Visualization

This meditation is a practice in perspective-taking, which is one of the core processes involved in psychological flexibility and acceptance and commitment therapy or ACT. Dr. Diana Hill will guide you through this practice to help you be able to step back a little bit from your self-story, connect with the greater whole and take a different viewpoint on your experience.

Reviews

What a beautifully compassionate visualization to ease the burden of current problems and situations. It felt like being accompanied by my greatest and most compassionate friends and to truly be seen.

Great visualisation. Wandering the timeline seems a powerful way to get perspective on current problems. Thank you.

Incredibly insightful. A refreshingly new way to evaluate challenges.

I cried and cried and felt the sensation of being KNOWN and seen by my older self. Such a good exercise

Very gentle, helpful and soothing! And yes, leading to action aimed at progress, not perfection! Loved it.

Interesting meditation technique

A much needed perspective which was very moving and very insightful. Thankyou for sharing this practice.

Thank you for your guidance and practice. I am experiencing a significant heart ache and this practice allowed me to feel it, without becoming overwhelmed. Sending good wishes with gratitude. 🌻

Powerful!

Love this meditation! Very healing and grounding.

This practice was exactly what I'm looking for x I thank you for making me find conpassion and commitment to my values x

This is one of the most powerful meditations I’ve listened to so far when it comes to self compassion (excellent for trauma work). I was amazed at how I felt at the end—a cathartic release with well-needed/suppressed tears flowing freely. Thank you so very much for this offering 🙏

Unexpectedly cried. Very powerful visualization that helped me face feelings of being misunderstood and find that support in myself

This was so great for me. And so helpful in this moment of my life. I cried so much.
Thank you! ❤️

Thank you hugely. Made me cry 🌹

Fantastic

Awesome!!!

That was the best visualization/ meditation I have ever done. Thank you so much. Your voice is soothing and brought such powerful imagery from my past/ present and future. It does indeed give me more self compassion and perspective!❤️❤️❤️❤️❤️❤️❤️