Loving Inner Child Talks: When You Feel Unheard And Unseen

When you don't feel heard, your inner child is hurting. What your inner child wants more than anything is to be heard BY YOU. When you listen to this, imagine your inner parent speaking to your inner child: holding, soothing, and loving your inner child. We've all experienced not feeling heard, and this can be listened to any time to experience healing of the "feeling unheard" wound that you carry deep within.

Transcript

Hey, I'm so sorry that happened. I know it hurt so much. You told them something really important and that mattered to you so much and they just kept doing their thing and talking about what was important to them and they didn't really notice how important that was to you and I'm really sorry. I guess it probably hurt a lot. Maybe you felt unseen and like you don't matter and what you had to say doesn't matter but honey it does matter and I'm here and I see you and I love you so much and I have my hand on my heart holding you and holding your heart for all the times that you didn't feel heard and seen and then you made that mean that you're not worthy of being heard and seen or that what you have to say doesn't matter or that people don't see you or they don't care but it's not true. I'm here. I'm here with you honey. I see you. I love you so much and I'm here to tell you that I hear you and I really really want to hear everything you have to say. Everything you say matters to me. I'm here with you. I'm listening. You're not alone. You're not alone even when other people aren't paying attention to what you're saying or listening or saying what you need them to say. I'm with you. I hear you. I see you and what you have to say means so much to me and it matters and I'm listening to you not just with your words but your heart. I see how you feel and how your heart is hurting right now and I know there have been so many times when you've had to feel this feeling of someone else just not being able to hold space for you the way you really needed. Sometimes people can't do that but I can do this for you. I'm with you. You don't have to go through this all by yourself. I am here with you and I love you so much and I want you to just take in for one moment what it feels like to have my hand holding you and taking a breath and receiving all of my love and care right now. I'm wrapping you up with so much love and compassion and care and I hope you can feel it. Just take it in.

Reviews

A very good reminder that everyone matters. Especially children and our inner child. Thank you. 😊 💜 🙏

Everything you said is everything I'd love to hear and I feel that way about others and am not afraid to say it . . . but I'd love to hear it too. Thank you from the bottom of my heart. Now I do hear it and can hear that you really mean it too. Thank you.🥰🙏

Omgshhh..... this was exactly what I needed to hear. What a beautiful, loving track. Thank you. 🥹🙏🏻🩷

From the bottom of my heart thank you for offering this meditation. As an adult my father is still breaking my heart. I appreciated the teacher sharing specific things to say to my inner child. When I am hurting it’s hard to know what to say. I have bookmarked this. Again many thanks.

Very touching and soothing. I literally felt a hand holding mine. Thank you for the love and support.