01:03

Breaking Generational Curses - A Love Note

by Amira Stokes

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.5k

Receive every word spoken in this love note about breaking generational curses. It's not easy but we can do this. Hear me, stay with me. This thing called like isn't easy but you're not alone. Play this love note for words of encouragement when you need to release and feel like you might break.

Generational CursesLove NoteEncouragementSelf CompassionResilienceInspirationHealingRecoveryEmotional ResilienceHealing JourneysRecovery Mindset

Transcript

Hey you,

Take a deep breath.

I know you're tired.

I know it's heavy.

I know you feel like you're losing strength.

But don't give up.

Stay focused.

You're doing it.

You've come so far.

Look at you healing.

You're growing.

You're lighting the way for those around you and those after you.

When they look back on your life,

They'll be proud.

If they could see you now,

They'd be proud.

You're doing the work.

It's rough,

But you're doing it.

Grant yourself grace.

Pause when you need to.

Just don't stop.

Rest.

Breathe.

Be proud of yourself.

I'm proud of you.

Meet your Teacher

Amira StokesBaltimore, MD, USA

4.8 (566)

Recent Reviews

Tosha

March 28, 2025

I ❀️ the shirt and to the point instructions. Thank you 😊

Wasiymah

March 20, 2025

❀️❀️❀️ the perfect meditation. Everything i needed for this moment. Thank you ❀️❀️❀️

Jode

February 23, 2025

Words that I needed to hear and embrace today. Lately, the path has been rough. I’m learning to be patient and pause to heal. This was a gentle reminder. Thank you.

Karolyn

September 21, 2024

Thank you, I needed this meditation this morning πŸ™β€οΈπŸ₯€

Simone

July 6, 2024

Thank you so much. I didn't even realize how much I needed to hear that.

Nakia

May 22, 2024

Beautiful words. Very encouraging. Sometimes all you need to hear from someone is I'm proud of you and i love you. Thank you 😊

Lizzy

April 22, 2024

Such a beautiful meditation, and reminder that we aren’t alone. Don’t stop, and feel proud. Rest when we need to. Thank youπŸŒ…β€οΈπŸŒ…

Cassandra

April 20, 2024

Thank you.πŸ™πŸΎ πŸ’œπŸ’œ

Deb

April 14, 2024

Thanks so much! I needed that.

M

March 25, 2024

πŸ™πŸ½ thank you πŸ’—

Jenn

March 19, 2024

Made me release some tears needed. Thank you ❀️

Kholiswa

February 23, 2024

Thank you sis

Jack

February 10, 2024

Thank you so much for seeing me today, Amira! πŸ™πŸΌπŸ’–

Imelda

February 1, 2024

Thank you β€οΈβ€πŸ©Ή

Lorna

January 14, 2024

Beautiful and needed words πŸ™πŸ’– Thank you so much for sharing πŸ™πŸ’žβœ¨

Leah

December 28, 2023

Great little pep talk. Thank you. πŸ™πŸ½

Linda

December 24, 2023

I didn’t know it, but I guess I did need someone to say β€œI’m proud of you”. Thank you.

Beautifulsoul

December 16, 2023

Blessings πŸ₯°πŸ€—βœοΈ

Elie

December 9, 2023

Truly amazing

Keisha

September 23, 2023

I needed this. So gentle. So sweet. Soooo heartfelt. Thank you!

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Β© 2026 Amira Stokes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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