12:03

RAIN Meditation

Name: RAIN Meditation
Uploaded: 2022-10-14T03:37:34.000Z
Duration: 12 min 3 s
Channel: Kayla Robertson
Description: RAIN is a practice of self compassion for use during times of emotional distress or turbulence. It moves through four stages: recognise what's happening in your body, allow this experience to be exactly what it is, investigate further with tenderness, and self-nurture to reduce suffering. This version has been adapted from the work of meditation teacher and psychologist Tara Brach.

by Kayla Robertson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.8k

RAIN is a practice of self compassion for use during times of emotional distress or turbulence. It moves through four stages: recognise what's happening in your body, allow this experience to be exactly what it is, investigate further with tenderness, and self-nurture to reduce suffering. This version has been adapted from the work of meditation teacher and psychologist Tara Brach.

Rain Meditation Self Compassion Emotional Awareness Body Scan Self Nurturing Trauma Awareness Mindfulness Emotional Distress Turbulence Self Nurture Tara Brach Mindful Presence Allowing Emotional Investigation Rain Techniques Recognition Suffering Reduction Investigation

Meet your Teacher

Kayla Robertson

Melbourne, Australia

Meet your Teacher

Kayla Robertson

Melbourne, Australia

© 2026 Kayla Robertson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.