Seven Minutes Soothing Self- Talk

The way we speak to ourselves is our power. In this short practice, we pause to turn towards ourselves with compassion and encouragement, to soothe a frazzled or unsettled nervous system and reassure ourselves that we are okay, and all will be well. You may be here because you're feeling anxious or worried, or perhaps you've been hard on yourself lately and you're looking for some relief, or any other reason that calls for soothing, kindness, gentleness and to feel peaceful again.

You're in the right place.

Reviews

I am enough. A reminder kindness starts with yourself and ripples outwards. Thank you 🙏🧡

Thank you Alison for such a needed meditation today. After waking feeling unwell and berating myself because I had a chat with my friend last night, which I wasn't quite sure if I was well enough to do so and have woken up with tummy ache, nausea and feel very tired. I have written about how I am feeling in my morning writing practice, but listening to your soothing affirmations is what my mind and body still needed. I feel better mentally/ every now.
Thank you ,you are such a blessing. Hope you are feeling OK
Prayers, love and peace 🙏💖🌟🕊

Thank you for this self kindness and bringing in some peace and calm. 🙏💜

This was so calming and peaceful. I listened to this right after a power walk to help bring me peace and calm and it delivered in the best way.

Brought me back to a place of peace and worthiness from a place of anxiety and chaos. I will be back many more times. Thank you.