Mindful Tooth Brushing

Bring out your toothbrush and start brushing as your guided into a state of self compassion for your mouth. This meditation is for people who struggle with over brushing and have anxiety when brushing there teeth. You can save your teeth and gums hassle for the future..as well as dropping any stress that you may be carrying in the mean time.

Transcript

Welcome to this mindful tooth brushing meditation,

Designed to help you brush your teeth in a peaceful,

Mindful way.

This meditation is particularly beneficial for people who struggle with aggressive brushing or people who overbrush.

Finding a comfortable stance in front of the sink,

Holding your toothbrush.

When you're ready,

Begin brushing your teeth,

Focusing on the rhythm of the activity.

Easy does it.

Releasing tension in your arm as you brush,

Soft strokes.

Feeling the bristles of the toothbrush against your gums.

Releasing tension in your face and jaw as you brush,

Tension dissipates.

Allowing yourself to relax during this important act of self care.

Easing up on the grip of the toothbrush,

Remembering these are your teeth.

Going gentle as you focus on the rhythm,

Brushing with compassion for your mouth.

With it's best interest taken into consideration.

Balancing the pressure,

Not too strong.

Showing gratitude towards your mouth as you brush.

It does so much for you each day.

Now as you finish up brushing,

Remember you are controlling the controllables in brushing.

So congratulations for that.

Everything is going to be okay.

Make this meditation a part of your routine if you struggle with aggressive brushing or if you have general anxiety when you're brushing your teeth.

Have a blessed week or weekend.

All the best.

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Reviews

Thank you very much Nathan, i added this meditation to my mindfull doing map. It is in my morning routine from now on.

What a delightful way of turning routine into mindful ritual. Thank you 🙏

This meditation made me smile. Thank you and Blessings 😌🕊️✨

Brillant found this meditation helful a great reminder to be kind to myself 🙂 The act of brushing my teeth is done on automatic pilot so this meditation has helped me slow down be aware of how I am brushing my teeth but not just that how I am to myself. Am I kind ? Am I gentle ? Amazing Thankyou Thankyou, Thankyou 🙏🙏🙏