Loving Kindness For Ourselves: Inviting Positive Imagery

Expanding loving-kindness limitlessly starts with ourselves – and by holding our body and mind in affectionate awareness and the aspirations for greater happiness, we cultivate the foundation for both personal wellbeing and universal altruism. In this practice, we combine aspirational thoughts with simple visualization to access more of our inner resources and make the experience more heartfelt.

Reviews

Thank you 🙏

Excellent as always.

Loved it! A great exercise in self compassion. I thought the cues for the visualization was excellent as well. All of your meditations are amazing! Thank you 🙏

What a wonderful and beneficial practice. Thank you so much.

Clear and peaceful
Thank you