05:01

Loving Kindness - Metta - Short Version

Name: Loving Kindness - Metta - Short Version
Uploaded: 2023-02-02T10:10:17.000Z
Duration: 5 min 1 s
Channel: Henny Flynn
Description: This is one of a series of 5-minute meditations, all set to the same lyrical music, so they can be used as single meditations or as a collection that you flow through in whatever order feels right for you. Here we explore focussing on the practice of extending loving kindness, or METTA, to yourself, with the utmost compassion for what is.

by Henny Flynn

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

912

This is one of a series of 5-minute meditations, all set to the same lyrical music, so they can be used as single meditations or as a collection that you flow through in whatever order feels right for you. Here we explore focussing on the practice of extending loving kindness, or METTA, to yourself, with the utmost compassion for what is.

Loving Kindness Metta Music Compassion Heart Emotional Wellbeing Metta Meditation Self Compassion Affirmations Positive Affirmations Short Meditations Visualizations

Meet your Teacher

Henny Flynn

Hereford, UK

Meet your Teacher

Henny Flynn

Hereford, UK

© 2026 Henny Flynn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.