Welcome,
My name is Kinga and in the next 10 minutes I will be your guide in bringing you closer to feeling unconditional love and respect for yourself.
No matter where you are right now in your life and how you have seen yourself so far.
By listening to this meditation daily,
You will feel enough,
Confident,
Secure,
Loved,
Blessed and taken care of.
Sit back in a comfortable position,
Relax and let me guide you.
Allow your eyes to softly close.
We begin by focusing on your breathing.
Take a deep breath by slowly inhaling through your nose,
Hold it in and exhale through your mouth.
Feel the warm air leaving your body,
Breathe in and feel the cool air entering your nostrils and filling your lungs.
Slowly release the breath through your mouth.
Continue breathing deeply and steadily.
Notice how the air flows like waves in and out of your lungs.
You are already feeling more relaxed.
Allow your focus to move above your head and imagine a steady stream of warm sunlight flowing down into your body and washing away any tension.
Visualize the sunlight travelling all the way down to your toes,
Bringing with it a sense of ease.
Feel the sunlight slowly travelling down your head,
Your face,
Your throat and neck,
All the way to your torso,
Down to your arms and legs,
Softening any tension in your body.
Sit in the feeling of warmth,
Calm and comfort.
Allow this feeling to remain.
This warm sunlight is nothing but love flowing to you from the universe,
A higher consciousness,
Filling up every cell of your body.
You do not need to love yourself in order to let it all in,
You can be just a passive receiver right now.
Feel it warming up every particle in your body,
Like if every cell of yours was receiving a warm hug.
Look at your body and apologize to the parts that you ever criticized or disliked,
And thank them for being,
For doing their job,
Surround them with a loving energy,
Wrap your whole body,
This precious vehicle for your soul in a warm golden blanket that hugs you,
Protects you from the outer world and every insult directed at you,
Every painful word,
Every criticizing look you may ever get,
Not just from others but also from yourself.
You are now protected from all of them.
Only love and good intentions can reach you from now on.
You are a thought of God,
That divine energy that has created everything you see around you,
Including you,
That loving presence that you can feel in everything when you are truly in alignment with yourself and it,
God.
You are part of it,
It is your source energy and it is constantly present in you.
This divine energy is perfect as it is and since you are part of it and it is part of you,
You are made of it,
You can only be perfect yourself,
Perfect the way you are.
With all your flaws and mistakes,
Tune into your true self,
Allow the divine energy to flow through you.
It feels like love,
It is love.
As soon as you feel nothing but love for yourself,
For this beautiful perfect being that you are,
An inner healing process starts to happen,
Where every cell of your body is rearranging to how it is supposed to be.
You will also lose the excess weight you do not need to carry anymore.
You feel at ease,
Therefore this ease has no place in your body.
You are loved,
Blessed and taken care of.
You are perfect and complete.
You have everything that you need right now.
You are enough.
You are exactly where you are supposed to be in your life.
You haven't missed anything and you are not late for anything either.
You are where you need to be.
Be grateful for everything you have seen and been through,
They are all part of your journey.
Whenever you are ready,
Open your eyes.
Feel the love being present in you.
You can keep it in you and take it with you wherever you go.
By listening to this meditation daily,
You will feel enough confident,
Secure,
Loved,
Blessed and taken care of.
See you tomorrow.
